As we move deeper into fall and closer to winter we approach the holiday season and cold and flu season. During this time we are more often indoors and spend more time visiting friends/relatives, attending parties and shopping. And its a time when we share a lot of germs.
The number of cold and flu infections [...]

Michael Phelps, Dara Torres, and the St. Louis Rams know the benefits of massage pre- and post-event. Now studies are being conducted to discover the actual physiological effects of massage post exercise. Many of us therapists have spoken of these benefits for years. It’s interesting to me that it took a trip to Beijing and [...]