I had my second one-on-one training session yesterday. It was a much easier experience than the first day. Yesterday’s focus was back, TVAs (Transverse Abdominals), and squats. For back and squats we worked purely on form, while TVA work focused on activation and strengthening.For the back we went over proper alignment and lifting for bent [...]

Last week while shopping in Whole Foods, I finally decided to buy the Kundalini yoga DVD I have been looking at for quite a while. I was introduced to Kundalini yoga a few years back by a friend who worked at the spa I was managing at the time. I went to some classes with [...]

What a great way to start the new year … with my own personal wake-up call …
I tend to be one of those people who get really motivated to start going to the gym, get a membership, new workout attire, start going three times a week … then two times a week … then one [...]