Last week while shopping in Whole Foods, I finally decided to buy the Kundalini yoga DVD I have been looking at for quite a while. I was introduced to Kundalini yoga a few years back by a friend who worked at the spa I was managing at the time. I went to some classes with [...]

In May 1998, the American Journal of Preventative Medicine published this article: Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study The study presented in the article concluded: We found a strong graded relationship between the breadth of exposure to abuse [...]

What a great way to start the new year … with my own personal wake-up call … I tend to be one of those people who get really motivated to start going to the gym, get a membership, new workout attire, start going three times a week … then two times a week … then [...]

Information recently released states that while Vytorin and Zetia do help reduce bad cholesterol (LDL) they do not prevent the buildup of plaque in the arteries. The drugs may actually increase that build up. Merck and Schering-Plough sat on the results of this study for 2 years before releasing this info. Listen to the story [...]

I am pretty much anti-drug company and anti-prescription drug in general. I think there are a many health alternatives to explore before going the medication route. That being said, I do believe that there are cases where prescription medication is necessary and helpful. I just don’t think it should be our medical system’s first choice [...]

A few months ago, after quite a bit of reading up on the subject, I made the switch to raw milk. That’s right! Raw Milk. For those who are not familiar: Raw milk is un-pasteurized, un-homogenized milk that comes directly from the cow. This is where most people turn up their nose and make a [...]