Sports - Massage Helps Recovery
Michael Phelps, Dara Torres, and the St. Louis Rams know the benefits of massage pre- and post-event. Now studies are being conducted to discover the actual physiological effects of massage post exercise. Many of us therapists have spoken of these benefits for years. It’s interesting to me that it took a trip to Beijing and Olympic Medals for people to start thinking, ‘Hey. Maybe there’s something to this whole sports massage thing.’
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